I can’t tell you all how many times I’ve tried to take a few minutes to write a decent blog and failed.
Since March 15, 2018, I’ve been on a journey of sorts back to me. I’ve lost 37lbs to date I last weighed myself 211lbs on June 15, 2018.
Here’s how ‘Smoothies’ and H2O lots of it. Plain old water can be pretty boring so I add lemon and mint.
1 cup nut milk I use cashew or almond
1 cup Kale ‘Buy frozen’ it keeps longer
1 cup pineapple
1/3 cup frozen mangos or peaches
½ scoop vegan pure vanilla protein powder
1 cup water
1 cup Papaya
½ frozen mangos
½ tsp of ginger powder
½ tsp turmeric
1tbsp pumpkin seeds
1 cup nut milk
1 cup OJ (Simply 50)
1/2 cup Pomigrante juice
1 cup Blueberry
1 cup nut millk
1 packet matcha powder
1 tsp of chia seeds
VeganPure Protien powder can be added to all these smoothies I use half a scoop, but how much you add will depend on your specific dietary requirements.
It’s a long road ahead but this journey back to me; it is the best I’ve ever been on. Don’t know when I’ll write you again but hopefully you are well.